Organic Mung Bean Sprouting Seeds

Mung beans are a fast-growing favorite for sprouting, prized for their crisp texture and clean, refreshing taste. Commonly used in Asian dishes like stir-fries and spring rolls, mung bean sprouts are a versatile addition to a variety of meals. These sprouts are high in plant-based protein, enzymes, and fiber, making them a valuable part of healthy, plant-forward diets.

To grow mung bean sprouts at home, soak 1/4 to 1/2 cup of seeds in a wide-mouth jar for 6 to 8 hours. Rinse and drain the seeds twice daily, keeping them in a dark location to prevent bitterness and promote pale, tender growth. Sprouts are typically ready to harvest in 2 to 3 days, while longer shoots can be grown in 6 to 7 days. Each 1/2 cup of dry seeds yields approximately 2.5 cups of fresh sprouts.

These organic seeds require no soil or sunlight and can be grown year-round indoors with minimal equipment. For best results, store unused seeds in a cool, dry location or refrigerate for extended viability. Once harvested, refrigerate sprouts and keep them lightly dry to preserve freshness.

Explore more home sprouting options in our complete Sprouting Seeds Collection.

Mung Bean – Vigna radiata

Did You Know? Mung beans have been cultivated for over 4,000 years and are commonly used in both savory and sweet dishes across Asia.

Soak Time: 6–8 hours
Days to Sprout: 2–3 Days (Sprouts), 6–7 Days (Shoots)
Yield: 1/2 cup seeds yields approx. 2.5 cups sprouts
Storage: Store seeds in a cool, dry place or refrigerate for longer shelf life
Pack Size: 250g